Drops of Gold #004 Beyond Gold: Diving Deep with Greg Louganis
Considered the greatest diver in history, Greg Louganis is the only male to win gold medals on both 3 meter springboard and 10 meter platform in consecutive Olympic Games (1984, 1988). A trained actor, dancer, model and spokesman, Greg’s wide repertoire of skills keeps him in demand and in the public eye. As the undisputed GOAT of mindset, Greg shares his knowledge and wisdom through his meditation and mindfulness course, as well as through his books, interviews and speaking engagements. Across the globe, billions who watched either the 1984 or 1988 Olympics were enthralled by the poetry that was Greg Louganis: the beauty and power of his diving captured the world. With a total of 5 Olympic medals, 5 World Championship titles, 6 Pan American titles and 47 national titles, more than any person in U.S. history, his records remain unbroken.,Today, as a coach, speaker, author, actor, activist and humanitarian he continues his tradition of excellence.
00:00:00 - Introduction
00:02:15 - Breathing Exercise
00:05:00 - Greg's Journey
00:15:45 - Concept of Flow State
00:28:30 - Power of Visualization
00:35:20 - Living Authentically
00:45:10 - Legacy and Impact
00:53:25 - Mindfulness and Meditation
01:02:40 - Sustainability and Fashion
01:15:55 - Closing Thoughts
Greg Louganis
Drops of Gold
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Drops of Gold is the NOW podcast hosted and threaded by Jeff Scult, devoted to reminding us how to release stuck stories, embrace life, and reveal our most expressive, authentic selves. Featuring fascinating conversations with luminaries from all walks of life who have discovered their own drops of gold to share with humanity.
Hosted by Jeff Scult, produced by Mark Shapiro and Josh Robertson. Community and social threaded by Victory Jones. Theme music by Josh Robertson and Shazieh.