If you are even remotely considering hiring a doula to help you out after you've had a baby, we highly recommend listening to Monique Cowan (a.k.a. Monique The Doula) share her first-hand experiences in a typical day in her job. She talks through the practical offerings of helping families prepare for a birth and thrive after baby has arrived.

Monique was inspired to become a postpartum doula after her own birth experience. She saw the potential to help women in her Southern California locale, particularly women of color and inner city areas. She works with all people who need postpartum doula services and her website is https://moniquethedoula.wordpress.com/

Full show notes fourthtrimesterpodcast.com

Learn more What is the Fourth Trimester? What is a doula? | What is a Certified Nurse Midwife? Midwife vs OBGYN | Postpartum Care At Home - What To Expect From A Doula | Birth Doula 101 | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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