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Snack Hour
Oct 14, 2023
The podcast discusses the concept of 'Snack Hour' that has improved Timm Chiusano's marriage. It emphasizes the importance of individual happiness and connection in relationships, finding work-life balance, and setting boundaries. The benefits of snack hour for relationships and work-life balance are explored, along with recommendations and advice on how to make the most out of your snack hour.
10:46
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Quick takeaways
- Snack Hour allows couples to have dedicated time for individual activities while still being physically present and supportive of each other, improving quality time together.
- Snack Hour can be used as a structured time to address work concerns, allowing better work-life integration and reducing overall stress.
Deep dives
Snack Hour for Quality Time and Autonomy
Snack Hour is a concept introduced by the podcast host as a way for couples to have dedicated time where they can pursue activities they individually enjoy without feeling obligated to sit next to each other on a couch and passively watch something together. The host shares his own experience of feeling anxious and unfulfilled while sitting on the couch watching TV and how he and his partner had a breakthrough moment when they realized they didn't have to do that to spend quality time together. Snack Hour allows couples to engage in their own activities, like working on personal projects or watching something of their own interest, while still being physically present and supportive of each other.
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