Ep. 60 :: Rewire Your Brain and Use It For Good (with Dr. Andrew Hill)

In honor of mental health awareness month, and when speaking with today’s podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization. Founder of Peak Brain Institute, host of the Head First Podcast, and lecturer at UCLA for over a decade on psychology, neuroscience, and gerontology topics, Dr. Hill is an expert most of us could use in our lives. If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all. LISTEN AND HEAR: ~ What is neuroscience and neurofeedback? ~ How can we understand and fine tune our brain waves to support our brain health ~ Dr. Hill's top three guidelines for brain health (including foods, circadian rhythm, and sleep) ~ How our blood sugar and insulin levels relate to our brain function (my favorite part!) ~ The most impactful micronutrients (supplements) for brain health Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics. To grab your 25% discount, just mention the SATIATE podcast Head First Podcast: https://podcasts.apple.com/us/podcast/head-first-with-dr-hill/id1247606806 Peak Brain Institute: https://peakbraininstitute.com/ Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/