144 | How to help someone who doesn't want to be helped

How do you help someone, for example a family member in pain who doesn't want to listen to you, do yoga, move their body or eat differently? This is a tough one because pain can cause resentment and anger and make it more difficult for people to take advice. It’s very easy to think, gosh, I have so many things I could help this person with. I could tell them about movement, about how they should be eating more healthfully and closer to the earth. But it’s important to take it slowly, especially with family. I’ve created a simple acronym, HELP, to assist when you see someone close to you struggling.

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