The Driving Confidence Podcast Beware of the driving stories you tell yourself with guest Benjamin Ryan
In this episode, Kev and Tracey talk to hypnotherapist Benjamin Ryan about how he helps nervous drivers.
We chat about:
- What hypnosis is
- How the driving stories you tell yourself influence how you feel about driving
- How heightened emotions can make certain beliefs stick
- Tips for if you are worried about other people judging your driving
- Tips for remembering to check your mirrors
- That there is no magic wand, change takes effort
While listening to this episode, ask yourself:
- Did you get a similar lightbulb moment that you may need de-hypnotising from your driving stories?
- What actions are you going to take to start rewriting your driving story?
- Are you nervous about driving, or are you nervous about your reactions to driving?
- Are you ready to put in the effort to make some changes?
You can find out more about working with Benjamins on his website Test Happy: http://www.testhappy.co.uk/
If you would like to attend a future event with Kev an Tracey, aimed at helping you to start the process to overcome your driving worries and set your driving goals, register your details here:
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