And now a message from our friend Technical Glitch who’s here to tell you how, like, time flies, man. Thank you for supporting the show for 12 years!

Start a 7 day FREE trial of Sleep With Me Plus- The ultimate way to listen to show, based on how YOU listen!

Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!!

Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With Me

Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG.

Show Artwork by Emily Tat

Going through a hard time? You can find support at the Crisis Textline and see more global helplines here.

HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners!

ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep

PROGRESSIVE - With the Name Your Price tool, you tell Progressive how much you want to pay for car insurance, and they'll show you coverage options that fit your budget. Get your quote today at progressive.com

KINDRED - Kindred is a members-only home swapping network. It isn’t a hotel. It isn’t a short-term rental. It’s a smarter way to travel where each stay feels like home. Apply now at LiveKindred.com and use code SLEEP to join for free. Plus, you'll earn 5 nights of travel credit just for signing up!

ODOO - Odoo is an all-in-one management platform with a suite of user-friendly applications designed to simplify and connect every aspect of your company in one, easy-to-use software. Odoo is the affordable, all-in-one management software with a library of fully-integrated business applications that help you get MORE done in LESS time for a FRACTION of the price.To learn more, visit www.odoo.com/withme

UNCOMMON GOODS - Uncommon Goods scours the globe for original, remarkable, handmade things. Surprise your friends and family with unique - and even personalized! - gifts this holiday season. Head to uncommongoods.com/sleep for 15% off!

Learn about your ad choices: dovetail.prx.org/ad-choices

TechnoPillz | Ep. 113 "Il formato RAW"