Remember the last time you were sucked into a rabbit hole?

Maybe it was this morning when you checked your phone right after you heard your alarm go off. Perhaps it was during your lunch break scrolling through Tik Toks detailing some of Robert Pattinson’s best (and worst) outfits. Or maybe it was during your one free hour at night where no one’s asking you to do anything.

These rabbit holes are everywhere, every day, in every moment. In today’s episode, Erin shares her #1 hack for jumping over the rabbit holes and back into real life.

ICYMI – Your Post-Episode Homework: Challenge yourself to completely unplug from your nemeses this weekend. Let us know how you felt on Monday morning by sending us a message @learntoimproveit on Instagram.

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173: The Technology Boundary You Didn’t Know You Needed Until Today