'Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137

What we learned watching and racing cyclocross for 7 days straight, how to get the best TT bike fit, how to use extra weight to your advantage & more in this week's episode of the Ask a Cycling coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• (00:20) What we learned from CX Nationals
• (14:20) How to get the best TT bike fit
• (34:00) UCI TT regulations
• (42:00) What makes a good TT saddle?
• (51:30) Should you skip your taper?
• (54:15) How to utilize extra weight in a bike race
• Can heavy athletes be good cyclists?
• (1:01:20) How to increase training load without too much fatigue
• (1:04:10) Tubulars vs. Clinchers
• How to fix a flat in a hurry on the trail
• (1:11:45) How does cold weather affect performance?
• How cold does it need to be to use warmers or embrocation?
• (1:19:10) How to refine your pedaling technique

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