Universal Qualities of Healing Gardens

Sandra Schwarz talks about her new book Restore, and shares how her research led her to identify six universal qualities that make landscapes restorative. We talk about the complexities of "owning" nature, who restorative gardens are really for, and how designers can create spaces that meet people where they are. It's a thoughtful, hopeful conversation about greening with intention.

Links

Restore: How Green Spaces Support Human Restoration

Official Restore Book Page (Humanaturescapes)

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If you liked this week's episode with Sandra Schwarz you might also enjoy these ones from the archives:

Episode 348: A Forest Fix Sarah speaks with Olga Evans, co‑founder of the Forest Bathing Institute, about what forest bathing really means, the science behind nature's healing effects, and practical ways to bring its benefits into everyday life, even if you don't have a forest nearby.

Episode 314: Nurturing Growth, Inside and Out Sarah talks to Pete Welsh, an RAF Warrant Officer whose journey from military life through mental health challenges highlights the therapeutic power of gardening and community connection, and the parallels between cultivating plants and healing ourselves.