This week on the podcast is all about finding comfort and coziness. It’s just the time of year when it’s cold and dark (at least here in the Northern hemisphere), so craving feeling all toasty in snug is natural. But seeking coziness is more than just a comfort measure–it’s a survival mechanism that boosts all aspects of health. Yes! That throw blanket and those fuzzy socks really are giving you life!

** This episode sponsored by (thank you for supporting our sponsors!)**:

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