dhaani "The first emotion that we need to have with ourselves is that of worthiness" - Rujuta Diwekar - Episode 40
Delighted to have Rujuta Diwekar on the 40th Episode of dhaani -
Winner of the 'Nutrition Award' from Asian Institute of Gastroenterology, Rujuta is India's leading sports science and nutrition expert and amongst the world's most followed Nutritionists. She is also a best-selling author and the country's foremost speaker on health and wellness. Her books have sold more than 1 milion copies in 7 languages and continue to define the discourse on food and exercise across the country.
In this podcast , Rujuta talks about the precursor to developing a healthy relationship with and for food - that of establishing a healthy relationship with the self. She then continues to share the importance to home-cooked food, which exude warmth and nourishment. She advocates the traditional diet which not only lends positively to the self but also to the community and environment around us. Rujuta explains the advantages of including desi ghee (clarified butter), turmeric, dried ginger and fresh fruits in our diet. Last but not the least she lends her input on the importance of gut bacteria and the essentials of pre-and probiotics.
Rujuta Diwekar Social Media Handles
Twitter - @RujutaDiwekar
Facebook - Rujuta Diwekar
Instagram - @Rujuta.Diwekar
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