Would you consider yourself to be anxious? How has your anxiety impacted your travel?

Joining me today is someone who, despite being a “neurotic Jew from New York who is quite possibly the most risk-averse person you know” (his words, not mine) has traveled to over 20 countries - all while clutching his wallet too tight and packing every medication under the sun just in case he’s 3 hours from a hospital, Gilad Gamliel from The Overthinker's Passport.

How has anxiety played a role in your travels? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts.

Check out the full show notes with all the links here!

In This Episode

02:15 The Overthinker's Passport
05:10 How Do You Know If You Are An Anxious Person
06:40 How Has Anxiety Impacted & Affected Your Life
11:45 Pushing Past The Anxiety To Travel
14:30 Deciding Where To Go
16:25 Saying Yes To Things That Make You Uncomfortable
20:45 The List Of Comfort
23:55 What Can You Do When Someone Else Is Having A Panic Attack
34:30 Stopping It Before It Gets Away From You
38:55 Self-Love To-Do's
40:05 Slow vs. Fast Travel
41:15 Anxiety In Different Cultures & Easing Through A Trip
45:40 Tips On Starting To Travel With Anxiety
48:40 The After The Trip Routine
51:25 The Struggle Is Real
57:25 Biggest Travel Mishaps

Important Links

Find Gilad on The Overthinker's Passport
Follow Gilad on Facebook | Instagram
7-Day Side Hustle Challenge
Location Indie
Want to follow our adventures? Check out our Instagram's @ExtraPackOfPeanuts, @HeatherSherry, and @TravelingWhitMyles

Want More?

Traveling While Anxious w/ Gilad Gamliel