Curtis White Interview: Calculating Your Training, Growth Through Experiences, & CX Skills Sessions

Curtis White sat down with Josh to chat before the Pan American and CX National Championships. Curtis drops so much knowledge. Some highlights include listening to your body for training sessions and backing things off when things don’t feel right, and dialing in your race-day prep through trial and error. 

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Huge thanks to Curtis for taking the time to chat. Be sure to check out his podcast, In The Red!

https://open.spotify.com/show/2ZrJrmJ0lgzm6BYKjj6oPG?si=72b63d995dff4c1d

https://www.curtisjwhite.com/

https://www.youtube.com/c/curtiswhite

https://www.instagram.com/curtisjwhite/

https://www.strava.com/pros/1205335

Thumbnail photo credit: https://www.curtisjwhite.com/

Topics;

0:00 Introductions

00:06 Training

01:00 Calculating your training

05:00 Roller spins on race day

06:00 Dialing in the pre-race routine

10:00 Gaining experience

13:00 CX training advice

15:27 Why cross is the best

20:00 Upstate NY and Beverly, MA

21:00 Long off road rides

22:00 CX season prep

24:00 Season Planning

27:00 Long hours on the bike

28:30 Skills work

32:20 Pan Ams & Nationals

33:00 Training at home

34:00 World Champ Course

38:07 Strength training

39:20 Running

40:30 Racing in Europe

43:00 Nutrition

45:30 Cookbooks

47:30 In the Red Podcast

51:30 Stepping out of your comfort zone

52:15 Listening to your body

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Josh@EVOQ.BIKE

@mr.nogggle

@evoqbike