Ep136: Mindset and Habit: The Simple Cognitive and Behavioral Approach with Dr. Noah St. John

In today’s episode, let’s find out together with Dr. Noah St. John’ wisdom regarding habit and mindset and how it can inspire us to live healthier and live better!

Show Notes: deepintosleep.co/episode/mindset-and-habit

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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Connect with Dr. Noah St. John: 

• Email: thenoahstjohn@gmail.com 
• Website:: https://noahstjohn.com 

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• Chinese:  https://www.mindbodygarden.com/sleep

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