Journaling is a powerful tool for personal growth and self-improvement. It can help you become more self-aware, reduce stress, and improve overall health. In today’s episode, we will discuss the benefits of journaling on the brain and compare low and high-self-thought journals. I will unpack helpful tips and ideas on journaling and explain success from a manifestation perspective.

We talk more about:

The struggle of making journaling a priority
Tips on how to make journaling a routine in your life
Health, success, and highest self
Benefits of journaling and the impact it has on the brain
The Personalization of Journaling
Low-self-thoughts vs. high self-thoughts
Goals in journaling

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Lead with love and joy!

19. Journaling ✨101✨