Discussing the rare times I have felt I have been able to empty my mind of thoughts for a short time and how attachments to things as well as out attachments to identify can keep us reactive and thinking about the past or the future. Also taking your time if your feeling stuck just do one small thing. This podcast is not advice it is entertainment only. If you are feeling you need advice or help please talk to a professional, you are worth it. Thank you for listening…. Minimalist Tech.