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<p><span style="font-weight: 400;">Book Summary:</span></p>

<p><br /><span style="font-weight: 400;">In </span><em><span style="font-weight: 400;">The Power of Habit, </span></em><span style="font-weight: 400;">award-winning business reporter</span> <span style="font-weight: 400;">Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, </span><em><span style="font-weight: 400;">The Power of Habit</span></em><span style="font-weight: 400;"> contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.</span></p>

The Power of Habit by Charles Duhigg | Episode 5 |