Couch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to kathryn@youneedtherapypodcast.com. This week, Kat talks about being authentic versus gaining popularity & approval. Then Kat answers a listener question about what exactly a therapist can help with. Spoiler alert: it's more than you think.

See omnystudio.com/listener for privacy information.