The Social-Engineer Podcast

Ep. 287 - The Doctor Is In Series - The Effects of Procrastination

Jan 6, 2025
Explore the intriguing realm of procrastination as the hosts dissect its causes and consequences. Discover how lack of motivation, emotional regulation, and personality traits like perfectionism play a role. Learn the importance of setting realistic goals and how smaller steps can lead to larger achievements. Dive into the significance of self-awareness and accountability in personal growth. Finally, hear about the power of self-compassion in combating procrastination and fostering a more motivating mindset.
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INSIGHT

Procrastination Defined

  • Procrastination is the purposeful delay of tasks or decisions, despite foreseeing negative consequences.
  • It's not simply a delay, but an active choice to postpone.
INSIGHT

Lack of Motivation

  • Lack of motivation, especially for tasks lacking personal relevance or intrinsic drive, is a primary driver of procrastination.
  • Extrinsically motivated tasks (e.g., those driven by external rewards or punishments) are more susceptible to procrastination.
INSIGHT

ADHD and Procrastination

  • People with ADHD may appear to procrastinate due to difficulty focusing, but their delay isn't always a conscious choice like with non-ADHD procrastinators.
  • While both groups delay tasks, the underlying reasons and control differ.
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