A Constraints-led Approach to Preparing Your Body for Combat w/ Raul Sanchez Garcia

Dr. Garcia joins us one final time to discuss a few very interesting topics. First, we talk briefly about donor sports and the part they play in building better skills for your main sport.

Finally, Raul helps us understand how we can use CLA not just for training in the sport itself but also a preparedness that comes with greater skill in stress management.

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Produced by Micah Peacock

Intro Theme by Micah Peacock

Outro Music is Synergy by Juche

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