Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it.
WANT MORE FROM LARA?
To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods.
For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here.
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