Mindfulness Exercises, with Sean Fargo Mindfulness For Long Lines And Short Tempers
We turn a slow line into a short mindfulness practice that eases tension and reshapes impatience into patience and kindness. We ground in breath, relax the body, and extend compassion to strangers and staff who share the same wish to be happy.
• naming impatience as normal and common
• breath work with nose inhales and mouth exhales
• scanning and softening jaw, shoulders and belly
• grounding through feet, posture and relaxed face
• wishing yourself ease, patience and kindness
• sensing others’ shared purpose and humanity
• extending compassion to staff doing their best
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Free Mindfulness Exercises: MindfulnessExercises.com
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Reduce Chronic Pain: Pain.MindfulnessExercises.com
Email: Sean@MindfulnessExercises.com