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Life Time Talks

S7 E14: Why Active Metabolic Assessment? With Anika Christ, CPT, RD

Nov 14, 2023
25:50

The Active Metabolic Assessment, often referred to as an AMA, is a test that assesses your current fitness status and provides data that can inform your fitness program and make your workouts more efficient. Anika Christ, CPT, RD, explains what the AMA is, the data you get from it, why that information is important, and how to use it to tailor your exercise regimen. 

Editor's note: In the two instances during the episode in which carbon monoxide is mentioned, it is intended to be "carbon dioxide." 

 

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-active-metabolic-assessment

 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

 

Follow us on Instagram: @lifetime.life

 

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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