The time of day that you train is something that most people have never taken into consideration… rather, it’s simply been a function of when you have time, which absolutely makes the most sense.

However, recent research points to an optimal time to train that can:

> boost performance

> slightly increase strength gains

> significantly increase the rate of muscle growth

But despite what the research says, does that mean it’s going to be the best time for you?

That’s what we’re going to discuss in this episode of the Smart Nutrition Made Simple Show.

Resources:

Dynamic Warm-up: https://youtu.be/br8jXp8M77Y

Pre-Workout Nutrition Guide: https://www.bslfuel.com/9-meals-for-energy

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

When is the Best Time of Day to Train (and How to Fuel your Training Session)