#173: If I Was Starting My Gut Healing Journey from Scratch, Here's What I'd Do

My own gut healing journey started around 12-13 years ago now. I spent tens of thousands of dollars and wasted so much time going from doctor to doctor. All my tests came back “normal” and I didn’t get any answers or helpful advice.

To save you having to go through the same experience, I'm going to be sharing what I'd do if I was starting my gut healing journey all over again from scratch.

Here’s what I cover in the episode:

᭼ Where to start with nutrition for gut healing
᭼ The key lifestyle habits to consider
᭼ Which lab testing to go for (blood testing/gut testing) and when

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