Liz is joined by JuicePress COO and fellow RD, Ariana Korman, MS, RD, CDN on this episode!
Liz and Ari discuss how to make healthy choices while traveling. Ari gets into what she looks for when choosing products at the airport, nutrients to focus on, and what to avoid. They talk about some of their favorite snacks and must haves while traveling, and discuss how to go about finding what works for you, nutritionally speaking.
They also discuss how the body readjusts to changes in your diet, why we plateau, and why there are no one size fits all approaches in nutrition.
Find today's Guest, Ari Korman, on Insta HERE, or on her website HERE
Ari's Travel Protein Muffin Recipes:
Protein Muffins
Chocolate Banana Protein Muffins
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on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
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