Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn’t look overly promising. So how can we fix, reverse and take control of our brain health - that’s what we chat about on this episode because cognitive decline is actually totally avoidable.

In this episode we discussed:

What exactly is cognitive psychology?
The school system and how it teaches incorrectly
The impact social media has on your capacity for memory
Whether or not ADHD is a problem of deficit
Whether or not all these ADHD diagnosis are real
Whether you should focus on bettering your strengths or your weaknesses
The diet factors that influence ADHD and
How to create healthy brain function
The link with Leaky gut and brain health

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. AMY MOORE

Music: Tropic Love by "Diviners feat. Contacreast"

How To Stop Cognitive Decline and Manage ADHD with Dr Amy Moore | EP 227