Kaia, On His Journey Growing Up, Promoting Health, Overcoming Knee Surgery, and Taking Care Of His Body

Kaia shares his story from growing up around sports, playing basketball, overcoming knee injuries, and learning how to create lifestyle habits to takes care his body. We talk about all kinds of classics, from jump soles to fad nutrition strategies that he has tried firsthand. There are a lot of stories in the episode that we can all relate to when dealing with injuries, going through rehab, and finding ways to train smarter to build your body up. He also shares a lot of his knowledge and experiences with finding nutrition habits that works with all aspects of his lifestyle. As far as working out, Kaia shares his journey and learning how various training methods have affected his health and lifestyle. He also discusses the wisdom he has gained from rehabbing and recovering from knee surgery. This is a great episode and we had a lot of laughs and fun recording this conversation. Enjoy!

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