Optimal Protein Podcast with Vanessa Spina Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview)
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This episode is a recap of Monday's interview with Dr. Mark Mattson! We discuss the main concepts of metabolic switching from being a primary glucose burner to primarily fueled from ketones and fat, the overlap and differences in benefits between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, and how intermittent fasting and exercise can enhance mitochondrial function, and much more!
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