What does a biohacker and a chef have in common? It may surprise you! In this episode, Joe continues to go through the supplements in his mood toolkit. He discusses 6 of his favorite supplements for mood, their mechanisms of actions, and effects. Plus, find out which supplement Joe would take if he couldn’t take 5-HTP.

He explains why finding out he had a zinc deficiency was a game-changer for his health and mood, the benefits of a zinc supplement, and what you need to look out for to see if you need more of this essential nutrient.

Learn more about the pros and cons of methylfolate, how to know how much you should take, and the surprising effects it has on fasting.

Joe also talks about one of the biggest mistakes he did in the beginning of his health journey, and why he’s commited to doing research and experiments with all supplements in his regimen.

Learn all about rhodiola, lithium orotate, and more!

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Episode 292: The Ripple Effect Podcast (Ricky Rants With Fans)