My guest this week is Trudy Scott, a certified nutritionist on a mission to educate and empower parents and children who suffer from anxiety. She is known for her expertise in the use of targeted individual amino acids, the social anxiety condition pyroluria and the harmful effects of benzodiazepines. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings.

In this episode, Trudy and I discuss the incredible impact that targeted amino acids can have on both children and adults with anxiety when approached with the right guidance. Trudy shares a few case studies demonstrating the use of amino acids such as Tryptophan, GABA, DPA and more. Connect with Trudy online via her blog, Facebook, and Twitter.

Episode Timeline:

Episode Intro … 00:00:30 Trudy’s Anxiety Story … 00:03:06 What Are Amino Acids … 00:10:10 Anxiety Caused By Low Serotonin … 00:12:15 Amino Acid In-Office Trial … 00:20:31 Anxiety Caused By GABA ... 00:23:55 At Home Amino Acid Trial … 00:25:20 Episode Wrap Up … 00:32:55

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Episode 211: Amino Acids Can Help To Relieve Anxiety In Children