Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m sharing:
- What is habit stacking (or layering sleep associations)?
- When and how to use habit stacking when supporting your baby or toddler through a sleep change.
- Examples of sleep soothing tools to stack.
- And some tips for ways I see the strategy not work in implementation.
If you’ve been wondering how you can increase flexibility in how you support your little to sleep or support them through a change, I hope this episode gives you some ideas.
Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/
The Responsive Family Sleep Podcast