AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
This podcast episode explores the concept of resilience and how it relates to positive adaptation during adversity. It discusses personal and professional obstacles faced by an Olympic athlete, the close bond and mistaken identities of identical twins, a twin study on resilience and wellbeing, strategies to increase resilience in everyday life, building resilience through life challenges, and the host bids farewell and announces plans for a new series in 2021.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Resilience is a process of positive adaptation to adversity or stressful events.
- The Australian Twin E study identifies patterns in individuals with high wellbeing, including low depression and anxiety, good physical health, cognitive functions, and specific brain functioning.
Deep dives
Resilience and coping with life's changes
The podcast explores the concept of resilience and how it helps us cope with challenges and changes in our lives. It emphasizes that resilience is a process of positive adaptation to adversity or stressful events. The COVID-19 pandemic has made resilience even more relevant. The episode shares the story of an Olympic athlete who overcame physical and personal hurdles and found success in her dream job as a medical doctor.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode