In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace. Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment". Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath.

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Link mentioned in the episode to the first symptom of inner peace

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Quote:

The Symptoms Of Inner Peace #2

An unmistakable ability to enjoy each moment,

-Author Unknown (but still very much appreciated)

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685: Finding The Ability To Enjoy Each Moment Through Anxiety