Scrapbook Your Way SYW249 - What is Heartwork Journaling?
Jan 28, 2024
Explore Maritza Parra's journey in Heartwork Journaling, focusing on personal growth and transformation through art. Discover the power of doodling and visualization in achieving breakthroughs and embracing discomfort. Dive into emotional mapping and creative tools for self-discovery in a workshop setting.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Transformation through Heartwork Journaling
01:39 • 12min
Exploring Personal Growth and Identity Transformation
13:49 • 2min
Exploring Creativity Through Doodling and Visualization
15:33 • 13min
Exploring Emotions and Business Goals
28:12 • 2min
Exploring Heartwork Journaling Tools and Emotional Mapping in a Workshop Setting
29:46 • 2min