Disordered: Anxiety Help Exercise, Gym, and Exertion Anxiety (Episode 41)
Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physical anxiety symptoms or feelings of shame, inadequacy, or embarrassment.
This week Drew and Josh share not only a professional take on this aspect of anxiety, but their own lived experience struggling with exercise, exertion, feelings they didn't want to feel, and sometimes wanting to run and hide while in the gym with others. As usual, the guys offer some familiar advice when it comes to how to navigate through these anxious moments, assurance about why anxiety doesn't make exercise dangerous for you, and a healthy reminder about being kind and compassionate to yourself as you work through all of this.
The challenge is real, but you can do it!
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.