Best of 2021: How sugar messes with your microbiome

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. In this ep, nutritionist and author Michele Chevalley Hedge discusses the impact sugar has on our microbiome and how to create a healthier gut.

 

WANT MORE FROM MICHELE?

To hear more on how to make peace with sugar, download Extra Healthy-ish here. 

Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.