Mike Jagacki is the author of the book, "The Lockdown Program." He shares tips for defensive teaching and how the Lockdown Program can turn your players into elite defenders.

LockDown Defense | A Quick Timeout Podcast

This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.

Hudl continues to make advancements to their suite of performance analysis solutions. Tools you know like Sportscode are enhanced by their industry-leading tech like Hudl Focus - an AI-powered smart camera that’s built to integrate into Sportscode right out of the box. It captures and uploads video automatically from any gym. Head over to Hudl.com/AQuickTimeout to get a peek at all they’re bringing to the hardwood, for every level of the game.

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The Lockdown Defense Program | Mike Jagacki, New Paltz