Embracing All of Me 2.29 Addiction Recovery and the Blueprint Back to Self with Langston Montgomery
On this episode of Embracing All of Me, Ross sits down with former U.S. Marine, certified life coach, and ally Langston Montgomery to explore masculinity, addiction recovery, and the emotional battles men often face in silence. Langston shares his journey through addiction, divorce, and the moment he finally stopped running from himself.
Together, Ross and Langston discuss:
How cultural and generational scripts teach men — especially Black and Brown men — to disconnect from their feelings
How to know if you have an addiction
Why shame thrives in isolation and how community, therapy, and 12-step spaces support healing
The role of the “inner adult” in breaking reactive cycles
Instead of perfection, this episode centers the real, nonlinear work of becoming whole. If you’ve ever felt alone in your pain or unsure how to begin again, this conversation offers a grounded blueprint for healing — starting with the courage to tell the truth.
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