Have you ever carried a feeling that made you believe you were broken, unworthy, or unlovable? That’s the voice of shame but it doesn’t have to define you. In this follow-up to Episode 1 (“What Is Shame?”), Clinical Psychologist Dr Marianne Trent shares the practical, evidence-based strategies that help people recover from shame and rebuild their self-worth.

From naming and externalising shame, to tracing its roots, cultivating self-compassion, and rewriting your personal narrative, this episode is full of actionable tools you can use to loosen shame’s grip. You’ll also hear the next chapters in the fictional case studies of Amina and James, showing how recovery can look in real life.

Whether you’re an aspiring psychologist, a mental health professional, or someone on your own healing journey, you’ll come away with fresh insight and hope that shame can be transformed.

Timestamps

00:00 – Welcome and recap of “What Is Shame?”
00:35 – Why naming shame is the first step to healing
01:22 – Tracing shame’s roots in your life
02:05 – Fictional case study updates: James and Amina
04:04 – The role of self-compassion in shame recovery
05:15 – How safe relationships support healing
06:02 – Practical tools for loosening shame’s grip
07:18 – Writing a new personal narrative
08:22 – Final thoughts and encouragement

#ShameRecovery #MentalHealthTips #SelfCompassion #OvercomingShame #PsychologyPodcast

Links:

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

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Episode 161 (Home Alone and Home Alone 2: Lost in New York)