2595: Mike Israetel Unplugged (Explicit Content)

How powerful is muscle memory? (1:35)

The amount of strength training required for the average person to build muscle. (10:01)

Why in some cases doing less is best. (14:57)

His demons and sharing his own personal journey. (19:00)

Balancing relationships, family, and business. (23:20)

GLP-1s are here to stay! (29:21)

Any downsides to myostatin-inhibiting drugs? (35:05)

Hot takes on reverse dieting. (38:45)

Science-based vs. being a practitioner. (52:48)

Calling out the cortisol junkies. (58:52)

Why going down the difficult route is how you are going to get in shape. (1:05:30)

What advice has he changed his mind on? (1:12:14)

Highlighting the indirect results of taking a GLP-1. (1:16:48)

The downstream negative effects of “exercise in a pill.” (1:21:26)