Erika Thomas joins me for a second time, 6 months later, to discuss her first year with intermittent fasting (IF) and her amazing weight loss and body transformation. We once again go over the details of intermittent fasting, as well as how she has been able to maintain her weight and this lifestyle. We also discuss her most frequently asked questions about IF that she receives on a daily basis in her super popular facebook group, Erika's Essential Encouragement. We created this podcast and conversation to be a one-stop listen and place for to get all of your IF questions answered.
Join Erika's Essential Encouragement group on Facebook
The Pursuit of Happiness