Turn Stress Into Your Springboard to Success with Dr. Rebecca Heiss

If you’re looking to lose the stress in your life, this week’s guest has a spoiler alert: The only people without stress are dead. But the good news is, you can learn to turn that stress into a powerful ally for change and growth. This week, host Paula Felps talks with stress physiologist Dr. Rebecca Heiss, whose new book, Springboard: Transform Stress to Work For You, explains how to make the most of it. She offers tips on how to harness stress and look at it in a whole new way to help you change your relationship with it.

In this episode, you’ll learn:

• Why self-help practices often fall short in managing stress and what to do instead.
• How transforming your physiology allows stress to serve you rather than causing you to spiral into fear.
• What the FEAR(less) Stress Formula is and how it can help you manage stress effectively.