[WELLNESS] Ep. 191 Own Your Feminine Power (Periods, Sexuality, Hormones) w/ Stephanie Estima

Aug 4, 2021

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Get your copy of Ashley’s new book You Turn at youturnbook.com!

How much does your period impact your life?

Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power.

Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle is working for you, not against you.

Dr. Stephanie shares advice beyond how to physically heal in this episode. During the month, there are certain times to make more decisions, reflect inward, and be vocal and networking. Tune in the learn when the best times to do these are for you!

Here is a place to better understand your menstrual cycle, connect deeper to the beauty of your feminine body, engage your libido and receive tools to feel better every single day.

In This Episode, You’ll Learn:

What to do in the days leading up to, during, and after your menstrual cycle.
How to lean into your menstrual cycle and use your hormone flow to your personal and professional advantage.
Tools to improve and reduce PMS symptoms and how to reframe your perspective on PMS.
How to create safe boundaries and safe places to feel all the emotions that bubble up within you.
Different types of orgasms and how to nurture your sex drive.

Resources:

The Betty Body by Dr. Stephanie Estima

Where You Can Find Stephanie Estima:

Check out her podcast: Better with Dr. Stephanie Estima https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542

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🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

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Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.

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