Maryke Louw a Physical Therapist and Founder of Exakt Health joins the show to talk about the importance of injury prevention protocols for runners and the pros and cons of various therapeutic approaches in cases where you do find yourself injured.

Specifically, we talk about the pros and cons of stretching, massage, taping, invasive treatments, and orthotics for therapy and the overarching importance of injury prevention and what you can do on a daily basis via running form drills and strength training to minimize risks.

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Exakt Health

This week's show brought to you by:

MAS Iron

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[De-Clutter Your Mind] Bringing Hidden Beliefs to Light (So They Can Stop Running the Show), EP: 696