Dylan Farr, a fan favorite from Venice Beach, California, returns to the WODcast. As a Functional Health Practitioner and Strength Conditioning Coach with a focus on nutrition- this is an episode you won’t want to miss. Dylan offers 1- hour consulations and his 6 week program and testimonies can be found @‌fysiologik on Instagram and Twitter.

Exclusive to WODcast listeners:

SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to

World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands

and use code wodcast20 for 20% off

Hand-Crafted, Cedar Barrel Saunas. Go to

Traditional Barrel Saunas | Made in Ohio

and use code WODCAST for $500 off a Sisu Sauna.