Have you ever heard of the PERMAH model of well-being? It's a scientific theory of happiness.

Adele runs through the model, how she relates it to her life, and invites you to apply it in your life.

P - Positive emotions
E - Engagement
R - Relationships
M - Meaning
A - Accomplishment
H - Health

Here's The Menopause Coach affirmations episode Adele refers to: https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

040: The impact Of Positive Emotions