We are constantly surrounded by polarities, from those found in the natural world – such as light and darkness or birth and death – to those in our professional lives, such as the decision to grow your business or keep it small. While it may sometimes seem that opposite ends of a polarity cannot coexist in harmony, the reality is that they both need each other, and navigating them effectively is essential for living a happy, balanced life. 

In Episode 219 of The Mindset Game® podcast, we welcome back Jason Campbell, who joined us previously to talk about breath mastery. His unique perspective on music, health, wellness, and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation, and enlightenment. He is a seventh-degree black belt and co-founder of Zen wellness, teaching meditation, Eastern medicine, tai chi, qigong, sword and enlightenment at a 400-acre ranch in the mountains of Arizona. After guiding us through a powerful breathing exercise, Jason discusses the following:

• The importance of understanding the concept of yin and yang and the role of different polarities in our lives, as well as tips for managing them effectively
• Why your perception of a “problem” is often a greater obstacle than the problem itself, and two self-mastery keys that can help alleviate stress and conflict: preparation and emotional regulation   
• The three different types of karma (or cause and effect) – your own, that of other people, and universal karma – and how managing your own personal karma can help create greater harmony in your life and the world around you 

To learn more about Jason, visit https://www.zenpiano.com, or search for him on YouTube to find his music and breath courses.

To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com.

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