Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats?
JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling.
- You got the Doctor's ok but is that accurate?
- How long is the Recovery Period?
- 3 Key Checks you must pass to come back
- A clear pathway back to the mats
The Bulletproof boys want to get you off the couch and back in the game but you got to do it right and this is the episode that gives you steps you need to follow.
Bulletproof For BJJ Podcast